We live in a chaotic and fast pace world and sometimes it can make our minds move in a negative direction. Not dealing with our issues can sometimes make us lose touch with who we are. Focusing on individual goals and moving forward is an important step in discovering the person you want to be. Doing this requires us to explore the person you once were, the person you are now and what you feel may be holding you back from becoming the person you want to be. I feel that everyone can be happy and live a peaceful life, given the right tools and guidance. I believe that your physical, emotional and mental health are all connected and in order to live this peaceful life they all need to be in some sort of order. Your mindset plays a key role in this and sometimes we can sabotage ourselves with how we think. I can help you navigate through this and rediscover the real you!
I have worked in this field for over 15 years and have worked with people struggling with depression, anxiety, sexual abuse, time/stress management, parenting issues, grief and loss and much more. I use Cognitive Behavioral Therapy, Mindfulness and Motivational Therapy in my practice to help people meet their life goals and feel better about themselves. The first step to moving forward is to acknowledge that there is an issue. The next step is finding the right person to help you through this change. I can be the neutral person to help you move forward and reclaim your happiness and be at peace with your life!
I believe that since you have come to our website and are reading through the bios of the staff that you are ready to make some changes and move forward. Maybe you are still confused about what you are looking for and that’s okay, just call the number and we can get you started by scheduling the first appointment. I’m here to listen!