September is National Suicide Prevention Awareness Month
Hey there! September is here, and while most of us are thinking about cooler weather, fall activities, and pumpkin-flavored everything, it’s also Suicide Prevention Awareness Month—an important time to pause and talk about something that affects many people but often gets swept under the rug. Let’s be honest: talking about suicide can be hard. It can be heavy and uncomfortable. But here’s the thing—ignoring it doesn’t make it go away. Being open about it can save lives. So, let’s dive into this because suicide prevention is something we can all get behind.
Why This Matters
Mental health struggles, depression, and anxiety are things we don’t always talk about, but they’re more common than you might think. Every year, hundreds of thousands of people take their own lives, and millions more struggle with thoughts of suicide. These aren’t just statistics; they’re people—our friends, family, coworkers, classmates, and neighbors. And while it’s hard to imagine what someone’s going through, one thing’s for sure: they don’t need to go through it alone. Let’s shine a light on these issues, break down stigmas, and show that there’s always help available, no matter how dark things might seem.
Spotting the Signs
You don’t have to be an expert to help someone who’s struggling. Sometimes, it’s just about being aware of the signs and being there when someone needs you. Keep an eye out for things like:
- Talking about feeling hopeless or wanting to die
- Withdrawing from friends, family, or things they used to enjoy
- Sudden mood swings or changes in behavior
- Using drugs or alcohol more than usual
- Giving away personal items or saying goodbye in a strange way
If you notice any of these, it’s time to reach out. You don’t need to be a mental health professional to make a difference—you just need to care enough to check in.
How to Help
If you’re worried about someone, here are a few simple steps you can take to show support:
- Ask how they’re doing: This sounds basic, but sometimes just asking, “Are you okay?” can open the door to a conversation they might have been avoiding. Don’t be afraid to bring up how they’re feeling, even if it’s uncomfortable. You won’t make things worse by asking about suicide directly—it’s a sign that you care.
- Listen: If they do open up, the most important thing you can do is listen. Don’t try to fix everything right away or offer quick solutions. Just let them talk and show that you’re there for them.
- Encourage them to seek help: Whether it’s seeing a therapist, reaching out to a hotline, or talking to a counselor, remind them that help is available. Offer to go with them or help them find resources if they’re not sure where to start.
- Check in often: Don’t just have one conversation and call it good. Keep checking in—send a text, make plans to hang out, or just let them know you’re thinking about them. Sometimes, knowing someone is in their corner can be life-changing.
Creating a Supportive Culture
One of the best ways we can all help prevent suicide is by normalizing conversations about mental health. The more we talk about it, the less alone people feel. If you’ve ever struggled with anxiety, depression, or any other mental health issues, talking about your experience might make someone else feel seen.
We can also push back against the idea that needing help is a weakness. Whether it’s going to therapy or just admitting that things aren’t okay, reaching out for help takes real strength.
You’re Never Alone
If you or someone you know is in crisis, know that help is always available at the National Suicide Prevention Lifeline by calling or texting 988. Even when things feel hopeless, there are people ready to listen and help.
Let’s Do Our Part
So this September, while you’re gearing up for football season, planning your fall adventures, and enjoying the cooler weather, take a little time to check in on the people around you. You never know who might be struggling quietly.
Suicide prevention isn’t about grand gestures—it’s about everyday kindness, listening without judgment, and offering support where it’s needed most. Together, we can create a culture that cares for people in their hardest moments.